Success in athletics revolves around one's ability to integrate speed, agility, core strength, and muscle endurance during practice and competition. Our programs are scientifically designed with exercises and movements applicable to actual athletic activities.
What can our programs do for you?
Offer expert advice in injury prevention and rehabilitation
Teach and ensure proper body control and alignment to prevent injuries that are common to your specific sport
Increase your speed and improve your running form
Recommend techniques to improve multidirectional agility skills and reaction time
Enhance balance and coordination
Build a foundation for power and explosiveness
Improve core strength and stability
Provide dynamic warm up and flexibility routines
Program specifics
Year-round, after school, and school vacation programs and seminars as well as:
2x and 3x/ week programs
6 and 8 week programs
Dates and times to be announced (contact JumpStart for specifics)
FREE screenings offered to determine whether an athlete is appropriate for sports training
Our programs are individualized and special attention is applied to each athlete in order to identify potential areas of injury
The number of athletes per group is limited to ensure proper instruction for our group sessions
One day Group/team seminars and clinics are available upon request
